Ugh... this week has been really tough. it's extremely hot and humid and my body just feels every step, every breath. i've had to remind myself to eat today and didn't get to eat as many times as my trainer would like... translation... very little energy...
so here's the crazy thing... i've been a coach for way too many years and for all that time i've pounded the importance of diet. eating to fuel the body and the movement... why can't i get that for me? there in lies the choices i suppose... i have to choose to get up and run but i have to choose to fuel and prepare all day!!! huh... what a concept...
so goals moving forward... eat consistantly all day... small meals to give me the energy i need to choose to run...
No comments:
Post a Comment